Yoga Seniors is my proposal to bring yoga closer to all those who for a variety of reasons have restricted mobility or can not make intense efforts .
Calm deep breathing, static positions and movements aided by props, such as belts or chairs, will cause the body to stretch throughout and release tension, ease pain, increase strength and improve balance thus making us less prone to fall. And if we fall, we will be able to get back up. Namasté.
Yoga teacher and Butoh dancer.