I did not have a revelation o felt the call of the universe … I started doing yoga because I liked the look of a building; the Buddhist center of North London exhibited a huge banner on its main facade depicting the image of Buddha. It was a pretty picture on a rather gray street so I went in… that was thirteen years ago.
By this I mean that any reason is good to start doing yoga. It is not necessary to be the most flexible, the most focused or the most spiritual. Yoga is a discipline with many subtleties and layers, keep going and one thing will lead you to the other. You will be taken on a journey, a very joyous and fruitful journey, as long as you are not in a rush.
Namasté and bon voyage.
Yoga teacher and Butoh dancer.
Kakasana- Crow pose
Mukta Hasta Sirsasana-Free hands headstand pose
Natarajasana-Lord of the Dance pose
Sirsasana-Head stand pose
Vrishchikasana -Scorpion pose
Vrksasana variation- Tree pose
Chaturanga Dandasana-FourLimbed Staff Pose
Eka Pada Adho Mukha Svanasana-One Leg Downwards Dog Pose
Halasana- the Plow pose
Janu sirsasana-Head to knee forward bend
Baddha Parsvakonasana – Bound Side Angle pose
Parivrtta Parsvakonasana-Revolved Side Angle Pose
Virabhadrasana II – Warrior 2 pose